{"product_id":"it-s-just-burnt-toast-understanding-anxiety-for-teens-young-adults","title":"It’s Just Burnt Toast | Understanding Anxiety for Teens \u0026 Young Adults","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eMaking anxiety a little easier to understand.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt’s Just Burnt Toast: Understanding and Overcoming Anxiety\u003c\/em\u003e by Mark Scarborough is an accessible, illustrated guide created for adolescents and young adults who want to better understand anxiety and the role our thoughts can play in how we experience it.\u003c\/p\u003e\n\u003cp\u003eUsing quirky illustrations and straightforward explanations, Mark explores anxiety in a way that is approachable, practical and easier to digest than a dense mental health resource.\u003c\/p\u003e\n\u003cp\u003eThe compact A5 format makes this a useful resource for reading independently, working through with a supportive adult or using alongside other wellbeing supports.\u003c\/p\u003e\n\u003ch3\u003eWhy we chose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCreated with adolescents and young adults in mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExplains anxiety in accessible language\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExplores the relationship between thoughts and anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuirky illustrations\u003c\/strong\u003e help make complex concepts easier to engage with\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact A5 format\u003c\/strong\u003e that's approachable rather than overwhelming\u003c\/li\u003e\n\u003cli\u003eA practical resource for starting conversations about anxiety and worry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat readers can explore\u003c\/h3\u003e\n\u003cp\u003eThrough the book, readers can explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat anxiety is and how it can affect us\u003c\/li\u003e\n\u003cli\u003eThe role thoughts can play in anxiety\u003c\/li\u003e\n\u003cli\u003eWays of recognising anxious thinking\u003c\/li\u003e\n\u003cli\u003eA different perspective on thoughts and worries\u003c\/li\u003e\n\u003cli\u003eIdeas for better understanding their own experience of anxiety\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eIt’s Just Burnt Toast\u003c\/em\u003e was created for \u003cstrong\u003eadolescents and young adults\u003c\/strong\u003e and may be useful for anyone looking for a straightforward introduction to understanding anxiety.\u003c\/p\u003e\n\u003cp\u003eIt may be read independently, explored with a parent or supportive adult, or used alongside appropriate professional support.\u003c\/p\u003e\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e \u003cem\u003eIt’s Just Burnt Toast: Understanding and Overcoming Anxiety\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mark Scarborough\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e A5\u003c\/li\u003e\n\u003cli\u003eIllustrated throughout\u003c\/li\u003e\n\u003cli\u003eWritten for adolescents and young adults\u003c\/li\u003e\n\u003cli\u003eFocuses on understanding anxiety and the influence of thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eND-affirming note\u003c\/h3\u003e\n\u003cp\u003eUnderstanding anxiety isn't about learning to simply think positively or convincing yourself that difficult feelings aren't real.\u003c\/p\u003e\n\u003cp\u003eSometimes the first useful step is simply being able to recognise \u003cstrong\u003ewhat your brain is doing and why something feels so difficult\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAn accessible resource can give young people language for those experiences and a starting point for exploring what helps.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eAbout the author\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMark Scarborough\u003c\/strong\u003e was a clinical psychologist and author whose work focused on making psychological concepts practical and accessible for children, families and adults.\u003c\/p\u003e\n\u003cp\u003eMark held a \u003cstrong\u003eMaster of Clinical Psychology from the Australian National University\u003c\/strong\u003e and was a member of the \u003cstrong\u003eAustralian Psychological Society, the APS Clinical College and the International Association of Applied Psychology\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eHe created a range of approachable resources exploring anger, anxiety, emotional wellbeing and everyday psychological skills, including \u003cem\u003eAngus the Angry Gremlin, Wart the Worry Ghost, It's Just Burnt Toast, The Masters of Misery\u003c\/em\u003e and \u003cem\u003eShining Brightly\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch3\u003eKeeping Mark's resources accessible\u003c\/h3\u003e\n\u003cp\u003eMark Scarborough wanted his resources to remain affordable and accessible to the people and families who could benefit from them. We're honoured to continue stocking his work and have intentionally kept our markup on these books low in keeping with that legacy.\u003c\/p\u003e","brand":"The AuDHD Store","offers":[{"title":"Default Title","offer_id":53636565467412,"sku":null,"price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/2641\/5636\/files\/itsjustburnttoastcover.jpg?v=1786681025","url":"https:\/\/theaudhdstore.com.au\/products\/it-s-just-burnt-toast-understanding-anxiety-for-teens-young-adults","provider":"The AuDHD Store","version":"1.0","type":"link"}